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Frequently Asked Questions
Answers To Commonly Questions
Do I need any prior experience to join?
Not at all! Beginners and novice level trainees are absolutely welcome. It's an exciting phase and we treat it as a privilege to guide you on your journey.
How many days per week should I train?
What's best is different for everyone. Most common frequency is 3 sessions per week.
Is lifting weights safe?
Yes! Proper form under the watchful eye for experienced coaches is extremely safe. Technique before intensity, always.
Do you have kids classes?
Not currently, but we do have youth training programs. It can be tailored on a case by case basis.
How many people in a group training session?
It varies by session times with peak times getting 10-12 people, and quiter times getting 3-5 people.
How much are the memberships?
We can tailor the membership to your needs and budget. It ranges from $49 - $77 per week.